I teach two types of Meditation depending on your interest. The cost for both types is donation-only, and no one will be turned away for lack of funds.
- I teach introduction to Recollective Awareness meditation, via Jason Siff. The first class requires 60 minutes, based on your level of meditation experience, regular journaling, and ongoing sessions with me to further your understanding. Donations go to the Jason Siff's organization.
- I also teach a more directed sound-based technique, which requires 3 hours over one week, I’ve taken to calling Surfing Consciousness. It requires three days, the first two in a row, then one a week later.
- For those under age 16, I offer simple meditation and breathing techniques that can be taught in one hour.
- This type is not associated with profit, tradition, religion, or guru.
Other traditional meditation types I can point you to include Mindfulness-Based Stress Management, Vipassana Meditation, Transcendental Meditation, Binaural Beat music meditation, and various other Buddhist and Christian traditions.