Blog

Interconnectedness (and Ed Yong!)

By Dr AJ | Oct 12, 2021

Oh Ed Yong, how I love your worrrrrrrk! It’s SUCH a light in bleak times, and he’s very real with us about what’s happening, with excellent analysis, written beautifully. Nerd swoon. Check this out: https://www.theatlantic.com/health/archive/2021/09/america-prepared-next-pandemic/620238/ Assessing any problem on an isolated present-moment-single-problem-focused level, will never actually fix it. This applies to individual health concerns, climate […]

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IM4US 2021

By Dr AJ | Oct 12, 2021

The IM4US conference this weekend was pretty amazing. The theme was Decolonizing Medicine… and they actually succeeded to a much greater extent than any other ‘Integrative’ or ‘progressive’ or ‘inclusive’ or ‘diverse’ medical gathering or group I’ve participated in yet. [yes, I am certain race- and culturally-specific groups are already doing this well – I […]

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Ayurvedic Teeth Tips

By Dr AJ | Jun 1, 2017

Ayurvedic Teeth Tips September 12, 2012 by Dr. Andrea Seiffertt Sustainable Health Nutshell: Your teeth are a major key to your health, immunity, and longevity! Floss, brush, and perform Gandusha daily (at least 5 minutes a day with organic unrefined sesame oil), and follow the tips below to make sure you keep your teeth healthy, […]

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p.s.

By Dr AJ | Jun 1, 2017

p.s.   November 4, 2012 by Dr. Andrea Seiffertt P.S. On being tired, irregular sleep and health, and the cortisol/adrenaline emergency response when were up past 10 pm: The internet is not an emergency- go to bed! me to a patient, and to a friend, and to myself P.P.S. With the election and such coming […]

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Simple Food Rules and the Pillars of Health

By Dr AJ | Jun 1, 2017

Simple Food Rules and the Pillars of Health November 4, 2012 by Dr. Andrea Seiffertt Sustainable Health Nutshell: Enjoy life, take care of yourself, your community, and your planet, and when something is out of balance, try and find the root of it rather than blaming it on something outside! It’s not the food! was […]

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Biodynamics

By Dr AJ | Jun 1, 2017

Biodynamics   February 22, 2013 by Dr. Andrea Seiffertt Sustainable Health Nutshell: (I tell all my patients the following- thought it was a good time to reiterate!) My job as a doctor is to help you contact the part of yourself that knows what is best for you and will allow you to most efficiently […]

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5 Tips to Keep Healthy During Holiday Travel

By Dr AJ | Jun 1, 2017

5 Tips to Keep Healthy During Holiday Travel December 7, 2012 by Dr. Andrea Seiffertt Sustainable Health Nutshell: To keep digestive and immune systems happy during travel and holiday party schedules, keep the nervous system as calm as possible. Meditate, listen to calming music, use sesame oil to moisturize the sinuses and skin, and take a […]

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